Monday, 25 June 2012

Tips for Clear Skin


1. Wash your face at least twice each day, using a
pure soap such as Ivory, and clean water. Hot
water opens pores, so wash with hot water. Cold
water closes pores, so splash your face with cold
water after washing to ensure that your pores are
protected from the environment. Splash with cold water before applying makeup as well.

2. Reduce the use of cosmetics as much as possible.
These clog pores. If you must wear makeup, make
sure that you are using hypoallergenic products, or
products for sensitive skin. Splash your face with
cold water before applying, and make sure you
wash all the makeup away before going to bed.

3. Keep you hair and hands off your face. Hair and
hands contain oils that can cause acne breakouts.
When applying creams or makeup to the face, use
applicators – not your hands. Don’t lean with your
hands on your face either. Keep your hair pulled
back off your face.

4. Hydrate the body – and the skin – with water.
Hydrated skin is healthy skin. Water helps to
detoxify our bodies, and our skin, ridding us of
elements that make us ill, as well as elements that
can cause acne.

5. Eat a well balanced diet, and make sure that you
include plenty of fresh fruits and vegetables. Fruits
and vegetables contain quite a bit of natural
vitamin A and vitamin E, which is essential to good
skin care.

6. Don’t avoid the sun altogether, because that isn’t
healthy, but limit your time in the sun, and use a
good sunscreen. Overexposure to the sun, or
ultraviolet rays, can not only cause acne, but it can
cause skin to age quickly. It can also cause skin
cancer. Make sure you wash the sunscreen off when you come in from the sun to avoid getting
clogged pores.

7. Don’t squeeze pimples, or pick at any sores. This
can cause the spread of acne, and it can leave scars
as well. Instead, treat the pimples and sores with
topical ointments and creams, keeping your hands
off of them. Use cotton balls or q-tips to apply
ointments and creams.

8.Stress is bad for the skin. Just as good hormones
and chemicals are produced and released when
we sleep, bad hormones and chemicals are
produced when we are stressed. Avoid stress as
much as possible, and learn to do deep breathing
exercises, or other stress reducing techniques, for those times when you are stressed.

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